Ideas on how to Workout Without a Personal Trainer
Table of Contents
- 1 Ideas on how to Workout Without a Personal Trainer
- 1.1 Burning calories using a Treadmill at Home
- 1.2 Boost your treadmill exercises with Background Music
You’ll agree with me that performing workouts to keep fit is not as automatic as many people want us to believe.
At times, you don’t know where to start especially if you desperately need help to get started. You may not afford the services of a personal trainer at a time when you need to exercise.
This can be a humiliating affair and can leave you feeling devastated. Well, I have been there before and I know how it feels considering the value that you are looking forward to get from working out.
So, what happens when you are not able to pay someone to train you on how to do workouts? Do you have to wait until a time when you have money for that? The answer is, no.
You can work out even without the help of a personal trainer. Just look around and you will see the many opportunities to train yourself.
Yes, there is a lot that you could do by yourself to keep fit and remain healthy. One of these exercises is doing a treadmill workout.
Burning calories using a Treadmill at Home
Using a treadmill is one of the best ways to get started with your workouts even without a personal trainer. This is so because you can contentedly do it from the comfort of your house.
To even increase the challenge of your workouts, you can use an incline treadmill for gains listed below.
Treadmill workouts are a sure way to burn calories and attain a great body posture that is good for your health.
All you need to do is to master the following tips in order to benefit from the exercise fully
You may not have a personal trainer but you need to have a workout plan. You will achieve much with set goals.
Planning in advance brings out all the difference in your desire to burn extra calories and tighten your body. Proper planning helps you grow gradually and attain benefits the way it should be.
Use pre-programmed exercises.
Some of the modern treadmills offer original workouts for your day-to-day use via iFit. You don’t have to think about anything you are required to do.
The most important thing is merely to run and make adjustments as guided by the treadmill. You will actually get to learn from these pre-set programs and even draft your own.
Ability to customize
With treadmills, there is an option to write your exercise plan and place it in front of you for execution. Use the timer well and ensure you that you hit your desired speeds and incline.
This is how you get to advance to train yourself beyond what has already been provided to you.
Using Crossfit Workouts
These are machine-less, high impact workouts. They usually align well with your high intensity, high concentration crossfit objectives and goals. This way, you have nothing much to ponder over and hence, your focus on breathing and form is greatly enhanced. Your body gets synched and as a result performs efficiently, helping you to go further. With the right focus, you can increase miles to your distance.
Make use of the controls
A treadmill gives you the chance to manage your own workouts without a personal trainer. Don’t just use the start and end buttons. The controls available on your treadmill will be of great benefit once used perfectly.
Come up with new challenges for yourself. This is the way to grow by yourself and perfect your exercises.
Your treadmill speed is expected to change every minute. As you continue to toggle the speed, you are forced to keep up by working harder.
Changing the speeds increases your heart rate and brings it down providing a great cardio exercise to your entire body.
Add inclines to your exercises
Hit those hills in order to burn a lot more calories during interval training. A 1% incline addition to your usual flat exercise will work out more muscles hence the burning of fat and more calories.
What to eat
Keep your body hydrated by drinking water and energized in order to help you last longer in your workouts. Averagely, you should take at least 3 liters of water on a daily basis. When doing work outs, add some amount of water intake to your usual daily intake.
For food, consider the type of exercise you are aiming at. For high intensity interval training, ensure your meals include vegetables and fruits. These are highly recommended for instant quick bursts of energy.
For longer cycles, consider taking in complex carbs. Here, you will need such foods as grains, sweet potatoes and brown rice just to mention but a few of the kind of foods you should be thinking about.
Boost your treadmill exercises with Background Music
When performing workouts, music is a great supplement. This is an old concept in workouts. However, you should understand how your favorite songs promote your exercise. This is pretty obvious. The primary reason why music is used during workouts is to distract you from your bodily alertness. Below are important points on why music will help you in your workouts, especially now that you don’t have a personal trainer with you.
Distraction from your bodily awareness is very useful during your workouts.
Most importantly, it helps you become less aware of your exertion. As a result, your performance gets to improve because the music takes you away to a state where you are not overly attentive to your bodily responses to exhaustion.
Fast music is highly recommended because the beats and content have a lot more information than your brain can process hence helps in taking your mind off your current activity.
For elevating your mood
Music has widely been used to change the mood of human beings and to search for self-awareness. Listening to music allows you to think about yourself, what you want to achieve and provide you with an escape from the present time.
Regardless of what is happening to you at the moment, you can make use of these tunes to escape pain and give you strength throughout your workout session.
To Get you in the zone
Songs play a very big role in the life of human beings and you are not an exception. You definitely associate some songs with certain memories usually pertinent to the context in which you heard it.
Going back to that memory enhances the motivational intensity of the song that helps you to enhance your physical performance.
Enhancing your effort
When listening to faster music, you tend to work harder than when listening to music at a slower speed. This translates to the burning of more fat and calories.
However, avoid extremely fast speeds. At very high speeds, you may not be in a position to coordinate well and hence your movements may not be as efficient as they are expected to be to yield the workout results you are looking forward to.
To Keep Pace
Without music, you can easily lose track of your movements unlike when performing workouts with music in the background. The music stimulates your brain’s motor area on when to make moves hence helping you make self-paced exercises like weight-lifting and running. As you get glued to this, you will use your energy in an efficient manner.
It keeps you going
It is not easy for you to stop the beat coming through the music. Music that has high-groove characteristics excites your brain and induces movement in you.
Ideally, your workout music playlist causes you to move regardless of the challenges that you might be facing.
There you have it. You got no reason not to get started with your work out. Get started with treadmill workouts today coupled with some music in the background. This is an exciting way to burnt out calories without a personal trainer! Try it today.