Category: Work out tips

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How to Workout even without a Personal Trainer

Ideas on how to Workout Without a Personal Trainer You’ll agree with me that performing workouts to keep fit is not as automatic as many people want us to believe. At times, you don’t know where to start especially if you desperately need help to get started. You …

How to Get Rid of Love Handles

How to Get Rid of Love Handles No matter how sexy the name is, love handles get no love from anyone… Or do they? I doubt. The fact alone that they create muffin tops can really frustrate anyone, especially those who already tried everything to get rid of …

Best treadmill to buy for home gymnasium (Features)

Best treadmill to buy for home gymnasiumChoosing the best treadmill to buy for home? It is not hard at all. After all, they have become so popular most recently, what with everyone rushing to buy one. Why is this? You may ask. Well, the truth is that treadmills …

Incline Treadmill Benefits – What you could be missing

Top Incline Treadmill Benefits – What you could be missingThe incline treadmill benefits far exceed what you would reap from a flat treadmill. Not that anyone is against the flat treadmill but like they say in Africa, when you want to eat pork, choose the fattest swine ... …

Benefits of Pull Ups Training

The Benefits of Pull Ups Training That Will Make You Push Harder They are tough, very tough, but the benefits of pull ups make it worth it. The exercises work on several muscles at the same time, helping tone them, harden them and get rid of the fat. …