Category: Exercises

Show Posts in

How to Workout even without a Personal Trainer

Ideas on how to Workout Without a Personal Trainer You’ll agree with me that performing workouts to keep fit is not as automatic as many people want us to believe. At times, you don’t know where to start especially if you desperately need help to get started. You …

How to Get Rid of Love Handles

How to Get Rid of Love Handles No matter how sexy the name is, love handles get no love from anyone… Or do they? I doubt. The fact alone that they create muffin tops can really frustrate anyone, especially those who already tried everything to get rid of …

Exercises to Strengthen Glutes | Using Ankle Weights

Exercises to Strengthen Glutes – Get Your Ass in Gear with the Right Ankle Weights Workouts Let’s start with a plain truth: a lot of people are very much concerned with the state of their asses right now. It’s not just a Kardashian-era phenomenon either. A shapely set …

Best treadmill to buy for home gymnasium (Features)

Best treadmill to buy for home gymnasiumChoosing the best treadmill to buy for home? It is not hard at all. After all, they have become so popular most recently, what with everyone rushing to buy one. Why is this? You may ask. Well, the truth is that treadmills …

Incline Treadmill Benefits – What you could be missing

Top Incline Treadmill Benefits – What you could be missingThe incline treadmill benefits far exceed what you would reap from a flat treadmill. Not that anyone is against the flat treadmill but like they say in Africa, when you want to eat pork, choose the fattest swine ... …

Ankle Weights for Weight Loss | EFFECTIVENESS REVIEW

Ankle Weights for Weight Loss – Effectiveness Review To lose the extra pounds piling under or above the belt, you need to have a regular exercise plan, and using ankle weights for weight loss is perhaps the most recommended. It is easy and less time consuming, but your exercises …

Ankle Weights Exercises For Legs

Ankle Weights Exercises for Legs Ankle weights exercises for legs will help tone your calf muscles, make your legs stronger and basically give you the legs of a soccer player. No one loves flabby legs, no one likes cellulite. At the same time, no ones like malnourished stick …

Ankle Weight Exercises For Abs Work Out Guide

Ankle Weight Exercises For Abs Work Out Guide Who doesn’t love visible abs for the beach? And even if we can’t achieve this, we drool at other people’s well sculpted abdomens. That Tom Cruise‘s body in Mission Impossible, or Chris Hemsworth in Thor … for most of the world, such …