Category: Exercises

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How to Get Rid of Love Handles

How to Get Rid of Love Handles No matter how sexy the name is, love handles get no love from anyone. The fact alone that they create muffin tops can really frustrate anyone, especially those who already tried everything to get rid of their belly fat. These things …

Exercises to Strengthen Glutes | Using Ankle Weights

Exercises to Strengthen Glutes – Get Your Ass in Gear with the Right Ankle Weights Workouts Let’s start with a plain truth: a lot of people are very much concerned with the state of their asses right now. It’s not just a Kardashian-era phenomenon either. A shapely set …

Best Ab Workouts – PullUp Bar Exercise Guide

The Best Ab Workouts with Pull Up Bar You Can Do At HomeTo look like GI Jane, or GI Joe will require consistent and the best ab workouts. However, our professional lives do not allow us to pop into the gym as often as we would like. But …