Choosing the Best Running Shoe: Everything You Need to Know in Equipping Yourself with the Right Running Footwear

The right gear is always necessary whatever it is that you’re doing. These things will help you get the job done properly, safely, and even efficiently. While your skills also play a huge role in achieving great results, the right gear is still considered as an essential.

When it comes to running, your footwear is possibly the most important gear to consider. Some even liken buying a house to getting the best running shoes for runners. That’s how meticulous the process is because these things can make or break your performance.

If you’ve never really paid attention to the shoes you wear, you might not really expect the running shoe shopping process to be a tedious one. This is particularly true if you’ve also never really thought about your running shoes’ role in your runs. At some point, however, you will start experiencing foot problems with the wrong pair. So if you want to keep improving, you might want to up your trainers’ game as well.

Why You Need the Right Running Shoes

Still not convinced that your running shoes can make or break your performance? To help you better understand just how crucial the right pair for your runs, here are a few reasons why you need the right running shoes:

It can affect your performance in so many ways.

One of the first thing that you need to know about running shoes is that they’re designed to support the movements you make while you run. This makes them special as not every pair of shoes are made for such a purpose. You definitely won’t wear wingtips if you plan on doing a 2-mile run around your neighborhood, right? It’s fit, traction, and give would limit your feet’s movement as you run making them the unsuitable for the task.

Running shoes, on the other hand, lets your feet move naturally as you run. Their flexible soles will follow your feet’s contortions while you move. They basically won’t weigh you down or burden you in any manner while you’re moving.

The right running shoes will also have the right features that will help you run with more ease and precision. It will have the right fit on your feet and will have the sole traction to provide you the grip your feet need to stay stable and firmly planted on the ground.

It can prevent injuries

As running shoes are made for running, it should be expected that they can help minimize the dangers of running. With their special design that guarantees secure, snug fit on your feet, they can definitely keep your feet stable. This means your feet won’t be swimming around in your shoes which can cause you to trip or slip. These mishaps can be dangerous while moving at relatively high speed, so avoiding such is important.

Running shoes will also give you the control you need. You always need the best control of your feet as you move, so a pair of shoes that will actually give you a solid footing while you’re in motion will help keep you safe from injuries. The right pair will help minimize twisted ankles and sprains. Some varieties can also provide a good amount of traction on uneven surfaces so you don’t have to limit your runs on pavement or jogging trails.

You also won’t have to suffer from blisters and other foot pains with the right pair of running shoes. These footwear pieces won’t cause friction or dig on your skin to cause wounds, calluses, and other kinds of skin damages. You can also avoid experiencing soreness in your feet with these kicks.

They can provide additional cushioning that will definitely benefit your joints

Another great advantage running shoes have is their supportive sole construction. Because running is a high impact activity and can be bad for your joints, more and more manufacturers are currently working hard to help minimize the impact the joints receive every time your feet hits the ground.

This is where cushioning comes in. Today’s most advanced running shoes are capable of minimizing the force your joints receive while you move. This design is also useful in one’s endurance as it can lessen the strain your body gets from the activity. With this, fatigue can be lessened, letting you run more or harder, depending on what your goals are.

It can provide the support you need to move better and fit you more comfortably

Ever noticed the shape of the underside of your foot? Some people have an arch while others’ are flat. These tend to easily affect one’s gait and even comfort as they support your entire body’s weight while you’re in an upright position. Due to their size and your weight, these body parts require additional support so you can move with more ease and feel comfortable while doing so.

The best running shoes are actually engineered to provide excellent support for different types of feet arches. This is because your arch type can easily affect the natural movement of your feet known as pronation. Pronation takes place when your foot rolls inward to distribute the impact of the movement upon its landing. So if you’re running, you’d want to make sure that the force of impact your movement creates is properly distributed on your feet to avoid injuries.

People’s feet are often categorized into three pronation types: underpronation, neutral, and overpronation. Underpronators have high arches and tend to experience more pain and imbalance on their feet. This is why they need the most supportive kind of running shoes to ensure their feet’s safety.

Overpronators, on the other hand, often have low arches or flat feet. They often put most of their weight on their big and second toes so their weight is carried by the inner edge of their feet. This makes them highly susceptible to shock-related injuries.

Neutral or normal pronators have normal arches. This helps them achieve even weight and impact distribution on their feet. They can wear a wide array of running shoes as they’re less likely to experience shock-related injuries.

You can find the suitable variety of running shoes for each pronation type. As there are three different kinds of running shoes according to the support it can provide, you can easily find a good match for your feet by knowing what your pronation type is. These three options are discussed below.

3 Types of Running Shoes according to Support

Maximum Support Running Shoes

As the name suggests, this type is the most supportive and controlling of the three making it perfect for overpronators. It employs medial posts in the midsole to reinforce the arch area, which is highly impacted by high arches. This helps stop the midsole from collapsing while you move. They’re also designed to achieve maximum ground contact and stability.

Stability / Structured Cushioned Running Shoes

It has been mentioned before that underpronators or supinators are prone to shock-related injuries. So the running shoes that are made for them should provide excellent cushioning to soften the impact. You’ll often find these shoes to have extra cushioning in its midsoles and heels. It also has additional cushioning around the outside of the shoe to prevent the foot from rolling outwards.

Cushioned / Neutral Running Shoes

Made for those with neutral arches, these shoes are typically lighter as they don’t need extra layers. They also don’t require motion control features as its wearers should be able to keep their feet in place without a fuss. They can still have a good dose of cushioning, though. Especially since it comes in handy in keeping your joints in top shape.

6 Best Running Shoes Reviews: Our Top Picks

Now that you know some of the most important pointers in picking the right pair of running shoes according to your feet’s configuration, the next thing you might be wondering is which products are actually the best running shoes right now. To help you cut to the chase, here are six of our top picks:

ASICS Men’s GEL Venture 5 Trail Running Shoe

Best running shoe for menClassified as a stability and cushioned running shoe, the Asics Men’s Gel Venture 5 Trail Running Shoe is a popular pick among runners who like some variety on their runs. Being a trail running shoe, it’s equipped with a heavy-duty outsole that is designed to take on rougher terrains. It has lugs that will provide traction so you won’t easily slip and fall while you run.

Despite this design, though, it’s also cushioned enough to be comfortably used on pavement. Many trail shoes are too bulky and solid for concrete surfaces, but not the Venture 5. You can take these on both urban and outdoor adventures and you won’t have a hard time moving on your feet.

As for its support, these running shoes for men offer excellent cushioning and stability. This makes it a perfect pick for underpronators as it lessens the impact between the solid ground and your joints.

It fits well, feels very comfortable for just most running surfaces, and specially designed for underpronators. All of these make it a wonderful pick for runners that require top notch arch support.


  • AHAR Outsole Rubber and Synthetic Mesh Materials
  • Rearfoot Gel Cushioning
  • Removable Sockliner
  • Medical Orthotics Compatible
  • Trail-Specific Outsole
  • 10mm Heel-to-Toe Drop

  • Available in other width measurements
  • Various colorways available
  • Great for supinators or underpronators
  • Excellent midsole support
  • Top notch outsole grip
  • Roomy toe box
  • Wonderful fit
  • Can also work for those with neutral arches
  • Also great for everyday wear
  • Can still be a bit too narrow for some folks

Adidas NEO Men’s Cloudfoam Race Running Shoe

Adidas NEO Mens Cloudfoam Race Running ShoeLet’s face it, not everyone wears running shoes because they’re going to run. Some will wear them on a daily basis because they’re very casual and comfortable. However, you might still want a pair of sneakers that you can use for just about any occasion. For this, you can check out the Adidas NEO Men’s Cloudfoam Race Running Shoe.

Stylish and modern, you can practically wear this pair with just about any outfit. However, should you choose to stomp on the pavements with these shoes, you’re still all set. It has the Cloudfoam Technology which offers top notch comfort with a good dose of support, guaranteeing this product’s quality.

Categorized as neutral running shoes, this will work well for those who don’t need a lot of support while they move. It’s a very casual pair that will certainly appeal to a wide range of audiences.


  • Mesh with Synthetic Suede Material
  • Rubber Outsole
  • Lightweight Cushioning
  • Cloudfoam Technology
  • Heelpadded Midsole

  • Minimalist design makes it easy to wear with any outfit
  • Great grip
  • Excellent for everyday wear
  • Very comfortable
  • True-to-size
  • Excellent price
  • Tricky sizing, which is an issue with Adidas in general

Reebok Men’s Run Supreme 2.0 Mt Running Shoe

running shoes for menAnother good option for neutral running shoes for men is the Reebok Men’s Run Supreme 2.0 Mt Running Shoe. Made to make your runs a little bit easier on you and your feet, these shoes can be the perfect pick if you’re after a pair that will provide the support and fit you need to take your runs to the next level.

Designed for smooth stride transitions, these running shoes are meant to be worn for long distance running. It will help provide even impact and weight distribution, minimizing fatigue and your risks of getting injured. Being lightweight also makes it ideal for endurance training as it won’t weigh you down or complicate your runs.

Equipped with the Memory Tech Foam in its insoles, it offers top notch cushioning. This provides great shock absorption which helps make your runs easier to your joints. Coupled with the 3D Ultralite Midsole and your arches are guaranteed optimal support.

Most runners also like its midfoot strap design. These may seem purely ornamental for some, but it really does make a difference in the shoe’s fit. They’re practically like corsets for your midfoot and reinforces the snug fit of these shoes on your feet. As a result, you get to enjoy better stability and control on your movements.


  • Synthetic and Mesh Upper Material
  • Rubber Sole
  • Midfoot Straps
  • 3D Ultralite Midsole
  • Forefoot Flex Grooves
  • Memory Tech Foam Sockliner

  • Great for long distance running
  • Made to be snug around the midfoot to ensure stability
  • Available in a few different colorways
  • Lightweight
  • Nicely cushioned
  • Good arch support
  • Best suited for neutral runners
  • Very affordable
  • True to size fit
  • Breathable upper makes ensures that your feet won’t overheat
  • Insole can be improved by making it thicker

Reebok Women’s Zprint Running Shoe

best running shoe for womenThe same rules apply when looking for running shoes for women. As both men and women have similar structural components, you can also count on the various info above to help you find the right running trainers for you. For a very lightweight, neutral option, we’ve picked out the Reebok Women’s Zprint Running Shoe.

The first thing that many notices about these shoes is its unique appearance. While it does have a basic silhouette, it’s details help make it look different from the sea of sneakers available in the market today. We particularly like the woven detail in its midfoot as it gives the shoe some additional visual interest. It also stands out in the stark yet still cohesive contrast between the look and textures of the upper materials.

As for its fit, the Zprint running shoe is a godsend for those with wide feet. It’s very roomy, so the ladies who have always had to settle for clunky men’s shoes already have a nice and beautiful choice for a new athletic footwear.

However, it’s also a drawback for some as the wide measurements can also prove to be too roomy for some people. This can cause their feet to slide around inside the shoes and even cause injuries if not remedied properly. If you have narrow feet, it might be best to look for other options instead.

In terms of performance, this pair offers good cushioning, thanks to its Memory Tech Foam sockliner. This provides great support and effective shock absorption. Combined with its upper perimeter frame and you’re also guaranteed better control of your ride.


  • Knit Upper Material
  • Dense Outer Rim
  • Memory Tech Foam Sockliner
  • Woven Side Panels
  • Contrast Rubber Sole
  • Padded Tongue and Collar

  • Roomy toe box
  • Very lightweight
  • Equipped with a perimeter frame for better ride control
  • Breathable upper
  • Available in trendy pastel colors
  • Several different colorways to choose from
  • Looks really cute
  • Comfortable enough to be worn daily
  • Can be too roomy for some people
  • Tricky sizing

Adidas Women’s Energy Cloud Wtc W Running Shoe

Best running shoe for womenSome people pick out their shoes based on their looks. This is why it’s important for shoe manufacturers to offer attractive kicks to entice more shoppers. However, with the hefty price the most popular varieties to come with, it’s a lot easier to just look for a “dupe” that has the same styling and silhouette as the pair you like.

With Adidas being one of the most popular shoe brands in the world today, they tend to offer really great and popular options that are also not appealing to the budget-conscious crowd. This is why it’s a stroke of genius that they have just recently started to offer lower-priced models that resemble their trendiest ones. This way, they still get to cash in on the market’s interest in their products.

The Adidas Women’s Energy Cloud Wtc W Running Shoe is a perfect example of the said technique the brand employs to further capitalize on their trendiest products. These shoes actually look like their famous Ultraboost shoes but are sold at a lower price, making it a more attractive option for many.

If you’re worried about its performance, fret not. Equipped with the Cloudfoam technology, it offers excellent cushioning. It’s soft yet supportive insoles make regular movements easier to execute while effectively absorbing impact.

These shoes are also designed to be durable. It’s Adiwear outsole is proven and tested to be sturdy and dependable, so you can count on it to continue performing despite heavy wear.


  • Knit Upper and Synthetic Sole Materials
  • Cloudfoam Technology
  • Supportive Midfoot Cage
  • Adiwear Outsole

  • Suitable for neutral runners
  • Great price
  • Offers great support and cushioning
  • Attractive modern design
  • Seriously lightweight
  • Durable construction
  • Very responsive
  • Resembles the more expensive Ultraboost line
  • Breathable and comfortable
  • Can be a bit too narrow for some people
  • Some users find its heels too stiff

Asics Women’s Gel-Venture 5 Running Shoe

Running shoe for womenWith its men’s version listed above, it shouldn’t come as a surprise that the Asics Women’s Gel Venture 5 Running Shoe is also included in this list. This particular model is a solid pick because of its well-thought out design combined with great support, excellent cushioning, and durable construction.

Being a trail running shoe, the Venture 5 needs to be very sturdy and durable to withstand the conditions that it will be used in. This is why it comes with the AHAR (Asics High Abrasion Rubber) Outsole which makes use of a proprietary formulation for its outsole to ensure its durability. It guarantees that it won’t fall apart when used in uneven surfaces that can easily take a toll on regular rubber outsoles.

Designed with an effective lug pattern, the Venture 5 also offers your safety when traversing rough terrains. The best part is that mud and dirt don’t cake on it, so you can rest assured that you will be able to continuously enjoy its efficient design while you’re outdoors.

Most people also commend its Rearfoot Gel Technology. It effectively absorbs shock so your feet and joints won’t have to take as much impact and even give you a smoother ride. Combined with its excellent cushioning and you’ve got yourself a really comfortable pair of running shoes for women.


  • Mesh and Synthetic Upper Materials
  • AHAR Outsole
  • Rearfoot Gel Technology
  • Removable Sockliner
  • Trail-Specific Outsole

  • So many colors to choose from
  • Offers a precise fit
  • Roomy toe box
  • Highly durable and very sturdy
  • Efficient and effective lug pattern
  • Suitable for underpronators and neutral runners
  • Top notch shock absorption
  • Very secure and stable
  • Can also be used on concrete
  • Won’t trap cake and mud in its outsoles
  • Too narrow for some wearers

Cutting to the Chase and Making the Choice for the Best Running Shoes

Shoe shopping may prove to be enjoyable for some, but when it comes to the technicalities required by running shoes, it can easily become tedious. So to help you skip all the hassle of testing each and every running shoes you’re interested in, we’ve made this quick guide in how to find the best running shoes for you. We hope it proves to be helpful, especially the products that we’ve picked out for you. Who knows, one of these six might just do the trick and be the right match for your needs. Now wouldn’t that be convenient?