Safest Ab Exercises for Bad Back and Neck

Safest Ab Exercises for Bad Back and Neck Have you ever done some exercises targeting your core and soon after you suffered immense back or neck pain? This is a terrible experience that can easily discourage you from ever working your abs again. BUT, with the right workout …

Best Battle Ropes to Buy | Reviews

Best Battle ropes to Buy |Reviews and Comparison 2018 Performing the same work out every other day can get boring, right? I bet you have experienced this feeling in the past and even maybe failed to do a certain workout, such as running on a treadmill just because …

5 Best Push up Bars for Wrist Pain

5 Best Push up Bars for Wrist Pain Push ups are a great exercise for two main reasons. One, they work many muscles; shoulders, triceps, abdominals, chest and back. And two, you can do them at any, well almost any, locations; indoors at home or at the office, …

How to Make Push Ups Easy for Beginners

How to make push ups easy A push up is a great body weight exercise for the upper body and abdominals. However, a person starting the fitness journey or someone who has not been working out for a while might not be able to do even a single …

How to Workout even without a Personal Trainer

Ideas on how to Workout Without a Personal Trainer You’ll agree with me that performing workouts to keep fit is not as automatic as many people want us to believe. At times, you don’t know where to start especially if you desperately need help to get started. You …